What is Sound Yoga or Nāda Yoga?

Supported by a sound scape of live music, participants are invited into a guided session of special vocal toning sounds, mantra, breath and listening awareness, to support deep relaxation, meditative states and inner connection. Participants have the option to engage actively in the vocalisation of sound or to be immersed in the sound vibrations in a more passive, receptive mode similar to a sound bath. Either way, the effects are deeply transformational.

How Sound Yoga can help

Reduces stress

Benefits sleep patterns and blood pressure

Helps calm the nervous system

Creates new neural pathways

Improves PTSD symptoms

Builds resilience and emotional intelligence

Builds social connection and inclusion

Discovering the Healing Power of Sound Yoga for Injury Recovery
Dr Caroline Howe - Blog and Podcast interview with Siddhi Shakti

Who is Sound Yoga for?

No prior experience is necessary. Sessions are suitable for all age ranges and levels of mobility, tailored to your personal circumstances. You are invited to honour what is ‘alive’ for you; seated, lying down, or moving as is needed. You can be active in the session, gently guided to participate in the healing sounds, or passive, bathed in the nurturing and transformational resonance of the instruments and vocalisation of the facilitator.

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  • Recovery from PTSD Trauma

    From PTSD trauma and more trauma, sound yoga and sound healing has really helped me in my recovery. It may sound fluffy, but all I can say is it really works. Don’t be shy give it a try. I was a sceptical at first. Now I cannot get enough. Thank you for introducing me to sound healing.

    Alex S-J, Illawarra, NSW

  • More Helpful Than Psychological Therapies

    I am loving the effects and benefits experienced during and after your Sound Yoga sessions. I will be telling my treating doctor, my rehabilitation provider and my psychologist about the effects and benefits experienced. All of these practices have had a very positive effect on my healing and my recovery - for mind, body & spirit - and I have found them to be much more helpful and successful than the various psychological therapies that I have undergone to date. Thanks again Siddhi Shakti.

    Melissa F, Sydney NSW

  • Supporting Military, Emergency Services

    Everyone loved the class and really got into it! Siddhi Shakti made us all feel very comfortable and explained the science of making different sounds and how it helps our nervous system regulate. Most of the group reported feeling lighter, more relaxed and could breathe so much deeper and easier than before the class. Some saw colours swirling behind their eyes as they felt the vibrations of the sound...a few participants later told me they slept better that night than they had in a long time. Thank you for a revitalising and uplifting class. Your passion for sharing your knowledge and expertise with sound as a pathway for peace and wellbeing is very appreciated.

    Jess Karnaghan, Buddy Up Event Leader, Forster NSW
    For serving and ex-serving military personnel, emergency services, and their families.

  • Clearing Through Blockages

    I was so so grateful to have experienced a sound & energy healing with Siddhi Shakti - wow. I could palpably feel the energy moving through different parts of my body and light energy pouring in - the sound & mantras she was using to clear through a lot of blockages I needed support with. I felt safe and  so held the whole time so that I could just drop in and  receive. Thank you for such a supportive healing whilst I've been in a huge transformational point in life. Truly incredible!

    Aswini, Sydney

  • Now Feeling Profound Joy and Peace

    t was amazing. I found an internal change that last time I was in your class. I was dealing with family health issues and by the end of your class I felt filled with love and joy and peace in a profound way. Thank you…recommend this to all. Amazing.

    Joanne, Newcastle

  • Now Brighter, Hopeful and Smiling

    I walked in feeling I had a cloud hanging over me and walked out feeling lighter, brighter, hopeful and smiling!

    Kim, Sydney

  • Releasing Burdens

    Each week seems to surpass the last. My sessions have exceeded all expectations...I feel lighter. I’ve released burdens that were holding me back and I realise how much has shifted. I have become somebody who I’m very happy to be.

    Noni, Sydney

Clients include