• Mantram repetition, effective in treating PTSD

    59% of participants no longer met criteria for PTSD after 2 months. Boston University. View article.

  • Yoga as an adjunctive treatment for PTSD

    52% of participants no longer met criteria for PTSD. National Library of Medicine. View article.

  • The Humming Effect

    Sound Healing for Health and Happiness. View book.

  • Nitric Oxide and Single Breath Humming

    Nitric Oxide levels greatly increase during humming. European Respiratory Journal. View article.

  • Nitric Oxide, Heart Health and Nose Breathing

    Lowers blood pressure, improves lungs oxygen absorbing capacity. View article.

  • Humming Greatly Increases Nasal Nitric Oxide

    Nasal NO increased 15-20 times compared to quiet breathing. American Journal of Respiratory and Critical Care Medicine. View article

  • No More Heart Disease - Nitric Oxide

    Preventing and reversing heart disease and strokes. View book.

  • Immune Protective Effects Nitric Oxide

    Humming has been applied therapeutically. View article.

  • Is Humming Healthy?

    It feels good, improves mood, calms and restores body functions, and more. View article.

  • Kīrtan & Brain Health

    UCLA study shows benefits of kīrtan on brain health, memory, visual-spatial memory, anxiety and depression. View article.

Articles

  • Cymatics, Sound & Vibration Affects Matter

    Showing how sound and vibrations affect matter. View article.

  • Sound Healing For Pets

    Sound yoga and chanting to soothe anxiety and stress in pets. View article.

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